Smoothie Me!

If you know me you know I stay in the gym.  So one of my favorite go-to things to make is a fresh blended smoothie.  They are easy to make and have a ton of nutrient, especially on those gym days to keep you going.  This is just one of many but one of my favorites, try it out.  For a post workout meal just add in a scoop of protein powder or if you just want to add in any boosts you may have.  Enjoy!  :)

Banana Smoothie:

  • 1 medium/large banana 
  • 1/2 cup greek yogurt (optional)
  • 1 cup Almond milk
  • 6-8 Ice cubes
  • 1 tbs Organic cane suger or honey (your preference)
  • Sprinkle of chia seeds
By | 2017-08-19T08:12:31+00:00 August 22nd, 2017|Blog|3 Comments
  • blazer383

    I chop and pre-freeze my banana, Sometime will just blend the frozen banana and cocnut milk or cream for a sneaky desert, add chia on top for extra omega and protien.

    • MissJackson

      Yum!. Smoothies are good for throwing whatever you really want it.

  • Kyle Woodside

    Sounds good. I’m a fitness nerd as well & make my share of smoothies. I’ll recommend you a few that maybe you might dig;

    Mint smoothie:
    – 1 cup of almond milk
    – 1 small avocado (or half large)
    – 1 cup of spinach
    – 1 scoop of chocolate whey protein powder (I use Isopure)
    – 1 teaspoon of peppermint extract.
    – Ice cubes (Your preference)

    Chunky Monkey style;
    – 1 cup of almond milk
    – 1 scoop of choc. whey powder
    – 1 banana (I cut them into slices & freeze them)
    – Walnuts (Your preference)

    You’re welcome! :)